COVID lockdowns have really affected our memory
Various studies have found that the ability to remember
names, faces and stories we heard from different people was
significantly impaired during the three previous lockdowns. How soon
will we be able to restore our memory function to its former state? And
how might this affect us in the future?
The
possibility of another closure due to the rise in coronavirus cases
hovers over our heads, and while there has been a lot of discussion
about the negative effects lockdown had on the economy and the state of
loneliness that many people were forced into, recently published data
points to significant harm in another area: personal memory, especially
social memory.
Our
social abilities are based on memory function: recognizing faces,
remembering people's names, implicit memory and memory of previous
interactions. These elements directly affect our ability to build
relationships with the people around us and enjoy a normal, healthy
social life.
"Our brain, which is used to storing huge amounts of information,
works constantly to create new connections and strengthen existing ones.
In situations of closure and isolation, no social events are held such
as meetings, conferences and friendly gatherings, where we can practice
social memory. The existing neural connections in the brain are weakened
and fewer new connections are formed which directly affects memory
function,” explained Itai Aniel, an expert in developing strategies for
improving memory.
Researchers that previously went on mission for many months in Antarctica and were tested upon their return showed significant damage to the hippocampus, the central structure in the brain responsible for memory function and new memories, after 14 months of social isolation.
A
study conducted at the University of Virginia, Charlottesville,
centralizes data from several studies that examined animals with a
human-like brain structure and showed that even temporary isolation when
these animals mature impairs social memory, as well as familiar facial
recognition, and working memory - the type of memory that allows us to
remember a recipe when we’re cooking.
Isolated humans tend to forget just as much.
Researchers that previously went on mission for many months in Antarctica and were tested upon their return showed significant damage to the hippocampus, the central structure in the brain responsible for memory function and new memories, after 14 months of social isolation.
"Similarly,
adults with small social circles are more likely to develop memory loss
and cognitive decline later in life," Aniel states.
Another
study found that marmoset monkeys that had been isolated had difficulty
when they returned to social situations, but adapted quickly and even
spent more time with new friends. "This can be attributed to the
flexibility of the brain and that it knows how to adapt to new and
changing situations, along with the ability to connect through memory
new situations to a similar, past situation." adds Aniel.
There are solutions!
So how can one maintain social memory during isolation or lockdown? Aniel has some useful tips:
1 - Create interesting social experiences
Our
brain really absorbs and remembers interesting social experiences that
we experienced. The proof of this is that we remember in detail social
events that happened decades ago and because they were new and exciting
for us. So, it’s crucial that we initiate and create events that allow
us to interact socially, whether online encounters or limited in-person
events. This way, we can continue to train our minds to remember names
of people, faces and interesting topics related to our friends.
It’s
important to note that whenever we initiate new social situations and
strengthen existing ones, we simultaneously create new connections
between nerve cells in the brain, called synapses, and strengthen
existing connections in it. Also, the more dynamic the social experience
is, the longer we’ll remember it, so we must initiate and create
compelling encounters.
2 - Focus your brain and set goals
Set
clear goals for your brain according to what you want to remember from
each social gathering, then practice and set goals for improvement. For
example, remember the names of everyone at the party, where each one
lives and their profession. When you decide to remember these facts,
even unimportant ones, to train your memory, this will make your brain
cooperate and enable it to focus on details, listen to facts while with
friends and absorb them better. It’s recommended to perform intermediate
exercises during the session and if necessary repeat the items again to
make sure you remember them and at the end of an event summarize
crucial details according to defined goals of a memory test.
Remember-keep practicing!
3 - Train social memory
There
are many ways to train memory when meeting friends that of course can
be adapted to existing limitations, like learning new topics, thinking
and memory games, going to lectures and participating in hobbies. This
way, one can effectively train social memory and also enjoy what
he/she’s doing.
4 - Have interesting conversations
The
amount of information we receive and retrieve from memory during
conversations is significantly greater than we normally estimate.
In
general, interesting conversations are a great way to train the mind to
improve memory in general, and social memory in particular.
In
conversations we also learn about the person we are talking to while
strengthening our relationship to him/her and we learn about ourselves
when we choose and recall from memory details relevant to the
conversation, the right words and everything the words describe such as
pictures, events, names, places, times, sounds, smells etc. Also, while
talking we practice and strengthen the memory through a process of
re-consolidation (re-crystallization) that it goes through incessantly.
In this process, every time we retrieve information from memory we
simultaneously review details and thus strengthen our grip on memory.
Source: Jerusalem Post