How I rewired my brain in six weeks
PostDiscusSeptember 23, 2023
There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. Melissa Hogenboom pu...
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Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
7 mindfulness ideas to try instead of meditation
PostDiscusApril 03, 2023
If you've ever tried to meditate and found yourself growing restless or struggling to clear your mind, you're not alone. “It’s ...
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